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my_workout_daily
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re_alisma
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I know you don't want this, but you're going to get it.
Yesterday I did manage to fit in the joy-in-the-face dance video after school and before work. It's not hard, it's interesting, and I somehow forgot how much I liked it. I've done it enough times that I can just do it without having to focus on learning it, which is good.
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110927
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... |
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re_alisma
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I know you don't want this, but you're going to get it.
Yesterday I did manage to fit in the joy-in-the-face dance video after school and before work. It's not hard, it's interesting, and I somehow forgot how much I liked it. I've done it enough times that I can just do it without having to focus on learning it, which is good.
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110927
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... |
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re_alisma
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Yesterday I went for a run. I just did it. It was O.K. I got really tired at the end of the day.
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110928
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... |
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falling_alone
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I walked down the hill to the bike shop,
I walked up the hill with a newly fixed bike tire. Maybe I'll ride the bike later.
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110928
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... |
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n o m
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i miss my bike
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110928
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... |
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re_alisma
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Yesterday exercise was kind of demoralizing. I started a run, then turned around because I didn't want to push it. Then I started the KK exercise video (which I had procured in the Target bargain bins for two bucks, I think, and has proven to be simple and mostly unannoying) and stopped it when it was about to get higher impact. I just wasn't interested in that part, I guess. And then the day got away from me with school and work and that was it for the exercise.
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110929
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... |
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re_alisma
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Yesterday I did the whole KK video, including squats and lunges. It was a success!
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110930
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... |
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re_alisma
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Yesterday, I got up crazy early and had to think of something to do, so I put on the joy-in-the-face dance video, which, at that time of day, was a crazy thing to do. My brain was just not keeping up. So i quit about 30% in. It was good that I at least did that, though, because as the day wore on, I got more and more sore from the previous day's workout and then when I got home from work I was too tired and sore to try again. At least now I know not to do that one at 5 am (in the dark, having already been up and about in the dark for over an hour.)
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111001
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... |
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re_alisma
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Yesterday my legs were sore so I thought some lower body yoga might help. I did the one where it looks like the wind might blow her into the crater when she does one-legged warrior poses.
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111002
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... |
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re_alisma
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Yesterday I thought I wasn't going to do anything. But then I took a power nap after dinner, woke up, and turned on my secret-handshake youtube playlist just to see "how it was doing" and managed to pseudo-aerobicize for an hour, but not without some mental consequences (given the sometimes upsetting nature of the playlist, but that's why it really is supposed to be a workout). oh, and i went for a walk in the morning, but that doesn't count.
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111003
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... |
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unhinged
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shamatha
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111003
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... |
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re_alisma
|
Yesterday I had something unpleasant to do in the morning, so I started to procrastinate with exercise. I went for a walk, then did the KK video sans squats and crunches (still too sore), then went ahead with the secret-handshake video which I didn't get through. Then I started with the unpleasant thing and got a phone call where was I? I was supposed to tutor somebody... So actually I had no time for most of what I thought I could do that morning. So, yeah, awful.
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111004
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... |
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re_alisma
|
Yesterday ran in the morning (walking included in run), yoga in the evening.
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111005
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... |
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re_alisma
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run-walk-run-walk-run in the morning, had long day, and didn't get to the yoga I had hoped for in the evening.
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111006
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... |
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re_alisma
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Run attempted, didn't have it yesterday. KK workout sans squats and crunches completed. Evening yoga.
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111007
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... |
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re_alisma
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Okay, I'm done with this. It was a good way to keep the momentum up for a little while.
Gonna take a nap now.
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111007
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... |
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hsg
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red_wine_tumeric
40_30_30
little_and_often
IHT & hiit
cycling
breathing
curls_n_presses_while_carrying_stuff
calf_raises_while_i_pee
innersoul_training
doesthe_mindcontrol_thebody_ordoes_thebody_control_themind
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111007
|
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... |
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hsg
|
Turmeric
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111007
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