| metabolic_monk | ||
| strange | bizarre | 021220 |
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| Strideo |
"For greater detail of how Brother Craig, the metabolic monk, lost 114lbs. in 14 months you can order his book "Love Yourself so...Hate the Weight!" $9.95 from our Cloister Shop See Brother Craig's Health & Nutrition columns which he wrote for Companion Magazine. You may also want to read his Fitness and Faith book online. BROTHER CRAIG'S TIPS Increase your metabolic rate (or fat burning rate) by: A) Eating "hot" foods like peppers B) Exercising Eat all you want of: A) Pickles B) Most kinds of vegetables C) Fruit Don't eat: A) Meat B) Poultry C) Dairy Products" Yes, there REALLY IS a "metabolic monk" . |
021220 |