hard_on_myself
no reason
i
am
and
i
worry
too
much
i
need
to
know
how
to
stop
turn
off
the
brain
?
emotional_off_switch
?
120531
...
a clever disguise
cognitive_behavioral_therapy
120605
...
no reason
interesting
...
i'm
considering
some
kind
of
therapy
but
am
unclear
on
the
types
basically
i
want
the
kind
erica
has
in
being_erica
,
complete
with
dr.
tom
and
time
travel
120605
...
a clever disguise
CBT
is
like
homework
at
first
.
Noting
the
things
that
made
you
anxious
or
negative
.
Then
you
formulate
a
positive
response
to
tell
yourself
when
those
things
happen
or
when
you
think
negatively.
It
helps
stop
your
brain
from
spiraling
.
It
also
helped
me
to
recognize
that
caffeine
and
sugars
were
exacerbating
my
problems
and
avoiding
them
has
also
helped
dramatically.
It
even
helped
me
relaize
certain
people
that
were
giving
my
issues
and
how
to
deal
with
that
.
Using
your
mind
to
fight
your
mind
.
Interesting
.
Also
,
try
a
daily
B
complex
with
time
-released
C
.
helps
your
brain
with
that
"
can't
trigger
"
feeling
I
would
get
sometimes
.
6
bucks
for
a
hundred
pills
at
the
grocery
store
.
120605
...
unhinged
(
b
vitamins
are
also
good
for
depression
particularly
b6)
tonglen
shamatha
120605
