| post_run | ||
| past |
fruit (lightly) salted water fresh fresh water |
090617 |
| ... | ||
| hsg |
hydrate 4:1 ratio of carbs to protein hydrate cool shower 62 degree F room legs elevated hydrate calming music live_high_train_low (close door to room) alkalize pHor health sodium_bicarbonate red_wine melatonin ascorbic_acid cayenne blathe a bit sleep wash_rinse_repeat |
090618 |