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unhinged
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'it is a natural and understandable misconception to equate mindfulness with calm, but it is not. they are not synonyms. mindfulness means being with what is; and sometimes what is is calm, and sometimes what is is terrifying, and sometimes what is is chaotic. mindfulness is not about converting everything you experience into some sort of equal tone. it's about going in fearlessly to what you do experience with your eyes and your mind and your heart open without knowing what you're going to find' - susan piver
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170519
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