| breathing_can_alter_your | ||
| Mahayana |
breathing_can_alter_your body you can make yourself relaxed, anxious, fearful, angry, {aroused}, or unconscious by experimenting with different patterns. when you feel one of these emotions and want to change it, change your breathing. -or- when you want to feel one of these emotions, change your breathing [breath in & out][in ... and out] [in ......and out] [breath in & in & in & in] [[[exhale]]] [breath in & out [in & out] in & out] [breath in & out & in & in & in] |
020213 |
| ... | ||
| x | how do you keep your mind, and subsequently your breath, from wandering? | 030205 |
| ... | ||
| elton | whats one to make you feel dead? | 040316 |
| ... | ||
| u24 | concentrate on the breathing, become absorbed in it. | 040317 |